Lewis Hamilton recently opened up about his ongoing struggles with mental health, sharing how the pressures of racing and his experiences with bullying during his teenage years have profoundly affected him. In an interview with the Sunday Times, the seven-time Formula One world champion reflected, “I’ve had depression since I was about 13. The combination of racing pressure and bullying at school made it very challenging. I really didn’t have anyone to talk to about it.”
Growing up in Stevenage, Hamilton, whose heritage is mixed-race, faced racism that further complicated his childhood experiences. Looking back on his 20s, he recalled, “I went through some really tough phases. Mental health has been a constant battle for me.”
The COVID-19 pandemic in 2020 led Hamilton to engage in deep self-reflection. He adopted a new morning routine, rising at 5 a.m. to meditate and go for a run. “Initially, I found it hard to calm my mind,” he admitted. “But it has become a powerful way for me to connect with my inner self and understand my emotions better.”
Currently, the 39-year-old driver is ranked sixth in the standings and has achieved two Grand Prix wins in the 2024 season. He is also set to join Ferrari at the end of this season after a 12-year tenure with Mercedes.
When asked if he has ever sought professional help for his mental health, Hamilton candidly shared, “I spoke to one therapist years ago, but it wasn’t particularly helpful. I would really like to find someone today.”
For those struggling with mental health issues, various resources are available, including Mental Health America in the U.S., which can be contacted at 988 or through their chat service at 988lifeline.org.
