In an effort to clear up some prevalent misconceptions about dietary choices, we recently interviewed experts on managing blood sugar levels effectively through vegetable selection.
When managing blood sugar, individuals with diabetes should prioritize incorporating low-calorie, high-fiber vegetables into their meals. Spinach, bok choy, celery, water spinach, broccoli, and mustard greens stand out as excellent choices. Their low energy content combined with high dietary fiber can significantly slow the digestion and absorption of carbohydrates, which helps maintain stable blood sugar levels. Other recommended options include cucumbers and bitter gourds.
Experts also emphasize the importance of cooking methods that reduce oil and salt. Techniques like steaming, light stir-frying, and preparing fresh salads can enhance the nutritional profile of these vegetables. Furthermore, it’s crucial to limit the use of added sugars and sweet sauces while cooking to avoid unnecessary spikes in sugar intake.
This valuable information is brought to you by the Health Report’s Rumor Termination Station, with reviews from specialists at the National Health Popularization Expert Database and guidance from Dr. Chen Wei, chief physician in clinical nutrition at Peking Union Medical College Hospital. The initiative was coordinated by Li Tianshu and Wang Ning, with visuals designed by Wang Junke and editing by Cao Zijian.
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